What Causes Chest Bone Pain?
The chest bone, known as the sternum or breastbone, connects the two sides of your rib cage together. It protects the many major organs in the chest and gut that sit behind it, including the hearts, lungs and stomach. This proximity to vital organs means that chest bone pain may be the result of many […]
How to Focus Better: 19 Activities for Improved Concentration
One of the most prevalent complaints of modern lifestyles is a lack of concentration and focus in adults. As the world we live in grows more complex, so do our work and home life demands, and it has arguably never been more important to boost mind power. Yet, ironically, levels of concentration are at an […]
Increase Attention Span: Tips and Strategies for Better Focus
The length of time you manage to stay focused on an activity or object is considered your attention span. While short attention spans are typically associated with children, the reality is that many adults struggle with attention deficits too. On average, individuals are thought to hold an attention span of just 14 minutes. Individuals check their phones […]
